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Tue, Jul 02

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** see "Details" for Zoom link **

Mindfulness

hosted by the Online Sangha on the first Tuesday of every month at 7:00 pm EST ** see "Details" for Zoom link **

Mindfulness
Mindfulness

Time & Location

2 more dates

Jul 02, 2024, 7:00 PM – 8:00 PM EDT

** see "Details" for Zoom link **

About the event

join the Online Sangha on the first Tuesday of every month at 7:00 pm EST for monthly Meditation and Discussion

via: https://us06web.zoom.us/j/83521606075

or by selecting Enter Practice Room Now

First Tuesday practice includes:

- meditation

- a short Sutra service

- a Dharma talk followed by group discussion

TOPIC | MINDFULNESS

How mindfulness changes the emotional life of our brains | Richard J. Davidson

https://www.youtube.com/watch?v=7CBfCW67xT8&rco=1

we will discuss Ritchie Davidson's 2019 TED Talk related to why some people are more vulnerable to life's slings and arrows than others and how mindfulness can improve well-being, outlining strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose

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