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Tue, Feb 06

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** see "Details" for Zoom link **

JOMO

join the Online Sangha on the first Tuesday of every month at 7:00 pm EST for monthly Meditation and Discussion ** see "Details" for Zoom link **

JOMO
JOMO

Time & Location

3 more dates

Feb 06, 2024, 7:00 PM – 8:00 PM EST

** see "Details" for Zoom link **

About the event

join the Online Sangha on the first Tuesday of every month at 7:00 pm EST for monthly Meditation and Discussion

via: https://us06web.zoom.us/j/83521606075

or by selecting Enter Practice Room Now

First Tuesday practice includes:

- meditation

- a short Sutra service

- a Dharma talk followed by group discussion

JOMO: The Joy of Missing Out is often presented as the antidote to FOMO ( the Fear Of MIssing Out ), a unique term introduced in 2004 to describe the phenomenon observed on social networking sites.

We will discuss various JOMO suggestions ( as per Kristen Fuller, M.D., in her Psychology Today article ) and how they intersect with our Buddhist practice and mindfulness in general, specifically:

- be intentional with your time

- give yourself permission to live in the present

- embrace tech-free time

- practice saying "no"

- experience real life ( not social media life )

- slow down

JOMO: The Joy of Missing Out

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