Happiness

This month we will watch and discuss Shawn Achor's TED Talk related to The Happiness Advantage

First Tuesday practice can be accessed via the following Zoom link: 

https://us06web.zoom.us/j/83521606075 or by selecting Enter Meeting Room Now

11:06 Creating Lasting Positive Change Slide

11:26 write down 3 things you're grateful for 21 days in a row

11:36 journaling about one positive experience you had over the last 24hrs

11:39 exercise teaches your brain your behavior matters

11:42 meditation allows the brain to get over the cultural ADHD we created by trying to do multiple tasks

11:53 random acts of kindness or conscious acts of kindness -- open an email and praise one person in their social support network