Habits

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join the Online Sangha on the first Tuesday of every month at 7:00 pm EST for monthly Meditation and Discussion

via: https://us06web.zoom.us/j/83521606075 or by selecting Enter Practice Room Now

First Tuesday practice includes:

- meditation

- a short Sutra service

- a Dharma talk followed by group discussion

TOPIC | HABITS

if we are an amalgam of what we repeatedly do ( Aristotle ) then why is it so difficult to break unhealthy habits and cultivate healthy ones

... and which habits should we cultivate for optimal health and well being?

join the Online Sangha to explore this topic in light of:

(_) paying attention to what you 'practice' becuase you will become better at it

(_) James Clear's book "Atomic Habits"

(_) the following video links:

Tiny Changes Create Remarkable Results

How to become 37.78 times better at anything

The Science of Making and Breaking Habits

7 Habits that Boost your Emotional Well Being

(_) practicing

(i) mindfulness (ii) gratitude (iii)compassion (iv) letting go of attachments (v) forgiveness (vi) mindful communication (vii) celebrating imperfection