Mindfulness
Tue, Jul 02
|** see "Details" for Zoom link **
hosted by the Online Sangha on the first Tuesday of every month at 7:00 pm EST ** see "Details" for Zoom link **
Time & Location
Jul 02, 2024, 7:00 PM – 8:00 PM EDT
** see "Details" for Zoom link **
About the event
join the Online Sangha on the first Tuesday of every month at 7:00 pm EST for monthly Meditation and Discussion
via: https://us06web.zoom.us/j/83521606075
or by selecting Enter Practice Room Now
First Tuesday practice includes:
- meditation
- a short Sutra service
- a Dharma talk followed by group discussion
TOPIC | MINDFULNESS
How mindfulness changes the emotional life of our brains | Richard J. Davidson
https://www.youtube.com/watch?v=7CBfCW67xT8&rco=1
we will discuss Ritchie Davidson's 2019 TED Talk related to why some people are more vulnerable to life's slings and arrows than others and how mindfulness can improve well-being, outlining strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose